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Breathe
Understanding Stress
Why are you stressed? (6:02)
Grasping Panic States (12:21)
Why Does it Matter
All Stress isn't Bad
Socially Fearless
Being Present in Your Life
Connection to Life (14:52)
Flow States....Let it Flow,..Let it Flow (9:13)
Speak with Confidence Despite Nervousness
Living in the Moment (11:22)
Date Anyone Without Fear
AWARE Method to Address Panic
How to Stop Being a Zombie (9:25)
Being Proactive
Morning Rituals (9:28)
Evening Release Rituals (10:42)
Meditation to Mellow Your Mood (20:49)
Coloring (12:42)
Mindfulness - What is it? (14:52)
Kaizen: Small Changes Big Steps (4:30)
Breathing exercises and other stuff
Treatment
Basics About CBT
Anti-Anxiety Meds - Should you take them?
Anti-Anxiety Meds - Should you take them?
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